Benefits
Personalized treatment plans with diagrams and directions
No minimum fitness, age or health requirements
Self-empowerment. Actively participate in your own self-care
Improve sleep quality
Reduce pain and discomfort
Feel more at home in your body
Reduce stress
Enhance quality of life
Improve stability, strength, flexibility and mobility
Increase circulation
Regulate heart rate, blood pressure and respiratory rate
Increase emotional stability and confidence
Reduce panic attacks, anxiety, fear and depression
Increase level of alertness and sharpness of mind
